You might of hear hear this saying before, 'failing to prepare is preparing to fail'. this is so true, in all aspect of life, including eating well as well.


Many of us are very busy in our day-to-day lives. Whether you are a mother, student or working full time, it can be hard (or close to impossible!) to cook all of your meals at home each day. This is where meal preparation (meal prep) can quickly become your best friend! Without meal prep, you increase your chances of eating junk or convenience foods if you get busy or caught out without food.



Tropical Taste Special MeatBalls

So what is meal prep? I think that meal prep means something different to each person, so it is important you find a routine that works for you. Essentially, it should save you time in the kitchen and make it easier for you to eat healthier during the week. You may choose to prepare only breakfasts, dinners or even all of your meals, including your snacks. You may need to use a little bit of trial and error to get settled into a routine that suits your lifestyle and preferences. If you always find yourself in a hurry to get out of the door in the morning and your breakfast consists of a takeaway croissant, then preparing breakfast will help you. Likewise, if you struggle to get dinner together because you work late, you should focus on preparing dinners.


Tropical Taste Meal Prep service gives you an alternative. Tropical Taste Caribbean Takeaway in Nottingham offers meal prep meals that are fresh, tasty, and healthy. Whatever your diet is, you'll find something that will work for you here. Work week lunch/dinner meal prep made easy for you.


Every meal is balanced and can easily change them to fit your dietary needs and preferences. Whether you are a flexitarian, vegetarian or vegan, there is something for you from Tropical Taste Meal Prep service in Nottingham.

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A healthy lifestyle is a huge part of the Jamaican culture. Even though, one of our most popular dishes from the island happens to be jerk chicken smothered in a smoky spicy sauce, but everything in moderation, right? Balancing a healthy lifestyle, using natural remedies, and indulging in the freshest of seasonal fruits and vegetables is our forte. The Rastafari movement, which began in Jamaica during the 1930s, advocates vegetarianism, with some following an “i-tal diet” (eating foods in their purest form). Being healthy is ingrained in our culture. But you don’t need to be a Rasta or a Jamaican to live clean. Recently, fresh-pressed juicing has become insanely popular in the U.K., but it has always been a big part of the Jamaican daily diet—and you’ll find that fresh juices are readily available across the island. Just look for the juice (wo)man peddling around town on bikes with a basket full of the natural drinks!

Tropical Taste Caribbean Takeaway in Nottingham do some the most refreshing fruit and vegetable juices you could have. You can actually taste every ingredients in each drink. Tropical Taste juices such as; carrot, pineapple, ginger and lime or cucumber, ginger and lime.



Tropical Taste Natural Fruit and Vegetables juice Drink

Growing up in Jamaica, eating a patty is almost a daily routine for me. Whether having it on its own, with a ‘coco bread’ (bread roll) or two at once, it's really is the perfect snack. The Jamaican patty is an essential part of my homeland’s diet, and it is a go-to snack for so many, not just in Jamaica but many other places in the world including here in the UK. For who don’t know what is a Jamaican Patty, come to Tropical Taste Caribbean Takeaway, we do some good Jamaican patties. For who don't really know then I will tell you in a later post, just Google it or pop down the shop, you will like it, if you are in Nottingham.

Tropical Taste's Handmade Jamaican Patty

There are loads of these hand-sized crusted delights. The most popular maybe beef patty or mutton patty, however, there are many other varieties such as; chicken, jerk, and fish. Patties are loved by many and there is one for everybody, including vegetarians, the veggie patty is very tasty as well.

Hot, steamy and delicious, patties are perhaps the number one go-to-food in Jamaica. It is fairly popular in the UK as well. It's in most of the supermarkets and the off licence shops, where they are sold them cold, Tesco has its own Jamaican Patty. But as I say before if you are in Nottingham, come try one of our Jamaican Patty at Tropical Taste.

So I already mentioned that they taste great, have many varieties, are easy to access. But they're well cheap too!!!!! It doesn't get much better than that.  You can eat a patty at anytime and anywhere. They are great for any function and are great for all ages.

Tropical Taste Caribbean Takeaway
Contact Us

212 Ilkeston Road, Nottingham. NG7 3HG

01159783434

Opening Hours

Monday  -------- Closed

Tuesday  -------- Closed

Wednesday to Saturday 3:00pm - 11pm​​

Sunday  3:00pm - 9:00pm     

 Tropical Taste Caribbean Takeaway (Nottingham). Tropical Taste